How Much Delta-8 THC Is Too Much?


Delta-8 Guide

Every day, more people are willing to experiment with Delta-8 but are unaware of the right dose to take. Although Delta-8 does not pose any real threats, it is important to know how much is too much. If you are not careful about dosing a safe amount, you might see several side effects that can prove to be unpleasant.

First of all, you must know your body well. Understanding how your body functions will help you calculate the correct amount of dosage.

In an attempt to learn which dosage might suit you, there are a few things to keep in mind. This includes your body’s bioavailability and the average duration it takes for the onset of effects. These key points will assist not just with Delta-8 dosage but also if you want to experiment with some other substances.

Secondly, you must be familiar with your metabolism. If your body has a quick absorption level, your drug will have more immediate effects. One way to test this is by looking at how much time it takes after eating before you get hungry again.

Additionally, you can observe if the food you eat helps you gain weight quicker or slower. The same basic principle applies to checking your Delta-8 dosage levels. Here are some factors to consider before looking at a dosage chart:

Tolerance: Some people have a naturally high tolerance. However, this affects your Delta-8 intakes to a low extent. The reason behind this is that Delta-8 increases your tolerance very quickly. Soon enough, people feel the need to increase their dosage. So, it would be best if you watched how your tolerance changes constantly.

Body Mass: People who have a greater body mass need a higher dosage than those with a lower body mass. 

Your Aim: You need to know what goals you have or what you’re looking for. If you want a high dose of energy or an out-of-body euphoric experience, you might want to take a higher dosage. However, if you simply want a better mood or relaxation, microdosing will do the job.

We would like to mention a general dosage guide here, which is easy to understand for people at all levels.

Rookie: If you are new to taking Delta-8, 5mg-15mg is a safe place to start.

Medium: If you have been using Delta-8 for a while now, you can increase your dosage from 15mg to up to 45mg.

Veteran: Advanced users are fairly more experienced, and they are aware of how their body absorbs a drug so they can adjust their dosage to 45+mg.

Particular Product Dosage

Tinctures & Oils

Tinctures are similar to oils as they are often taken via sublingual administration. This type of consumption is the quickest way to see the effects of delta 8 tinctures. Some people prefer to add tinctures to their coffee or tea, although this process takes more time to reach the liver and shows prolonged results.

Brands sell tinctures in bottles, which come with a dropper and a measuring scale already scribed into the glass. Generally, each bottle comes with a standard size of 20mg-40mg. The dropper has a scale of 1mL per single serving. The trick to controlling and measuring your dose is to divide the bottle size by the scale mentioned on the dropper. This way, a quarter of a dropper makes it around 5mg-10mg generally.

Vaping & Smoking

Vaping is the most popular way of taking delta-8 among users. These include three different ways of taking Delta-8 carts, vape pens, and e-liquids in bottles. The vape pens are disposable, whereas the others can be reused.

A general guideline is to start with 2-3 puffs per inhalation. However, this is subjective as it depends on you how much oil you pull in for inhalation. The more vapors you inhale, the more potent your high will be. In general, one inhalation contains anywhere from one to five milligrams of oil vapor.

Moreover, there are a few simple ways to keep your dosage in check. For instance, if you’re new to vaping, you might not want to exceed 15mg. In this case, what you can do is to check the total number of sizes on the vape cart (which often equals 100 puffs) and divide it by how many milligrams you inhale. This will make about 3-4 puffs, which is more than enough for a starter. If you’re a more advanced user, you may raise this number to up to 10 puffs in one go.

Edibles & Gummies

Delta 8 has many edibles, but their dosage methods are the same. These edibles come in the form of coffee beans, cookies, gummies, and raw flowers. However, flowers and delta 8 THC gummies are the most famously sold edibles.

All edibles usually take 2-3 hours to show effects, so if you haven’t seen effects in 1-2 hours, do not increase your dosage as it might trigger the onset of the side effects.

Gummies come in various flavors and sizes. An average gummy is 20-40mg, depending on the brand you buy it from. This way, you can take a quarter or half of a gummy if you’re a newbie and 2-3 gummies if you’re an advanced user. If the size of each gummy is not mentioned, you can divide the bag or jar’s total size by the number of gummies present in the bag to calculate the individual size per serving.

On the other hand, if you’re using raw flowers, the size of one flower is often mentioned in the package. Accordingly, you can make a joint of that flower or crush it and add it to your favorite recipes, such as brownies or cookies. These also take 2-3 hours to show optimum effects.

Capsules/Soft Gels

Capsules follow the same suit as edibles, so dosing is fairly easy. Each product jar or bag mentions the total size of the bag and how many capsules it contains. As a result, you can divide the number of capsules by the total jar size and dose accordingly for each capsule.


Waxes are a relatively potent form of delta-8. Therefore, we would like to mention beforehand that newbies and intermediate users should avoid this dosage method. The inhalation of wax hits hard and fast. The easiest way to take wax is with a honey straw, as the tip of the straw is hot and melts the wax to vaporize it. The vapors are then inhaled via the straw.

If you are new to using waxes (but not to delta-8), even one hit might be enough to get you high. However, if you’ve been using wax for some time, you can increase this to 2 hits. If you’re a regular wax user, then you can even take up to 4 hits.

Frequently Asked Questions About Delta-8 THC

Can I Overdose On Delta-8?

We understand that you might worry about overdosing on Delta-8, as it is a psychoactive substance. However, you don’t need to stress yourself out, as the legal amount of Delta-8 is equivalent to 0.3% THC. This amount is so low that Delta-8 poses no real threat to health. Regardless, this subject demands more research as there is no way to know what threat a higher concentration could pose to the human body.

Several side effects show up if you take more Delta-8 than your recommended dosage, so we recommend you stay within limits provided according to your age, weight, and tolerance levels.

How Long Will It Take For Me To Get High?

There is no one way to answer this question as every person has their tolerance levels and metabolism, which shows how much time a substance’s absorption level will take. If two people take Delta-8 together, they might not offer the same results in the same time frame. This is because every human body has its own capacity.

In comparison to Delta-9, Delta-8 takes more time to show effects due to the difference in potency level. Similarly, there is a difference between the types of products you consume. For example, if you take a wax, the effects will be potent and hit you hard, whereas taking a gummy could take some hours to show effects.

If you are a person with a higher metabolism rate, you will see the effects quicker than those with a slower metabolism rate. Similarly, if your tolerance is somewhat built, you will see effects taking place slower than someone new to this drug.

Are There Any Side Effects To Taking A High Dose?

As we have mentioned before, there hasn’t been much research done on the subject of Delta-8, so the full extent of its side effects hasn’t been studied yet. The legal amount of THC is too low to fully determine how many side effects can be seen in a higher concentrate.

If you take a higher dose, at worst, you will experience an itchy throat which could last for a few hours. The milder side effects include having red eyes and a dry mouth. Additionally, some people may experience restlessness, anxiety, jitteriness, and insomnia.

Researchers have speculated that continuing regular use of Delta-8 for a long time could have more side effects like complications in embryonic development and potential liver damage.

Will I Fail A Drug Test?

You might be wondering if taking Delta-8 can cause you to fail a drug test. Well, you are right to worry. Delta-8 is detectable on a drug test, so it will cause you to fail a drug test as well.

Delta-8 is a legal substance, so failing a drug test might be a bit confusing. The reason behind this is a bit chemical. Once Delta-8 is ingested, it breaks down into metabolites which turn Delta-8 into THC-COOH. This is the same molecule that is the result of Delta-9 breakage, which is an illegal substance. Since Delta-9 is illegal and there is no way of knowing whether the metabolites on the drug test came from Delta-8 or Delta-9, the drug test fails overall.

One obvious way to avoid failing a drug test is not to take the drug when a test is coming up. If you have already taken the test, you should wait at least 30 days before taking a regular urine test. On the other hand, if you have a nail or hair test, you should abstain from delta-8 for 3-6 months before taking the test.

Is Delta-8 Dosage The Same As CBD Dosage?

People often believe that Delta-8 might be toxic because it is more potent than CBD, but this is a misconception. The effects of Delta-8 are rather different from CBD, which might be why people choose the former rather than the latter. Moreover, CBD is non-psychoactive and is only used for medicinal purposes, whereas Delta-8 is psychoactive and available for medicinal and recreational use.

So, you can take Delta-8 and CBD products in the same amount as they have almost the same effect on the body. CBD, however, has very mild effects, and people might want to increase the dose to experience better effects, but that is not recommended. This is because CBD is non-psychoactive, so it will not show better effects just because you increase its dose.

Conclusion: What Is The Perfect Delta-8 Dosage?

Delta-8 serves as the best aid on the darkest days, and if you know how to administer it correctly, this drug can be a constant companion daily. Selecting the right Delta-8 product and brand is the most important thing, followed by knowing the legality clause and dosage chart of the Delta-8 products.

Choosing the right product and its corresponding dosage chart can seem like an overwhelming task. However, if you stick to the guidelines given in this article, you will have a wonderful time experimenting with this drug.